Fat Loss Workout
Marching Glute Bridge:
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Begin on your back with feet about 12 inches from your bum and hands by your sides with palms up.
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Press your heels into the ground and lift your pelvis up until your knees, pelvis, and shoulders form a straight line.
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Hold your bridge while you lift your right knee toward your chest, until your hip is at 90 degrees.
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Return the heel to the floor and lift the left knee. Do not let your pelvis sag or your back overarch while lifting and lowering your knees. This completes one rep.
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Inverted Shoulder Press:
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Place your hands on the floor roughly shoulder-width apart in a pushup position. The balls of your feet should be flat on the floor.
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Lift your hips high into the air forming a triangle with your body, legs and arms fully extended.
Alternating Switch Lunge:
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Start with your feet about shoulder width apart, your back straight, big proud chest and core engaged.
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Lunge forward until you reach approx. 90 degrees at both knees. ...
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Push your body back up to the starting position through your front heel, switch legs and repeat.
Rotating T Extensions:
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Start with your feet about shoulder width apart, your back straight, big proud chest and core engaged.
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Lunge forward until you reach approx. 90 degrees at both knees. ...
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Push your body back up to the starting position through your front heel, switch legs and repeat.
Gym Fat Loss Workout
If you do not find the fat loss home workout enough here is a version that I have specifically made for the gym.
